Perks of Prana Protein

We were delighted to receive our Prana Protein bundle today! We bagged an amazing deal for just £9.00 which included a 1kg bag of clean vegan chocolate protein powder, two vegan protein bars, and a stainless steel Prana Protein shaker! Delivery was included for free and we received our order within 48 hours, that’s what we call good service! They …

Oat-standing!

We’ve seen these around on health and fitness blogs, so we decided to see what all the fuss is about! We were not disappointed! Not to be dismissed simply as a healthy breakfast for those in a hurry, these oats are also the ultimate post-workout protein snack! Here’s how we made ours… One glass jar filled with… Layers of Greek …

Beautifully Bananas!

We did it again! Another protein cheesecake! They are so simple to make and really satisfy that sweet tooth, but without the damage to your waistline! Make yours now… Base (serves 2)  30g oats 30g ground almonds 20g peanut butter Mash all ingredients together, push down into small ramekin to form a base Topping 160g plain low fat yoghurt (we …

Pancake Predicament!

Whether you opt to be squeaky clean or shockingly sinful this pancake day, we’ve got you covered! If you’re feeling naughty why not head to My Old Dutch (Kensington, Chelsea or Holborn)  and try the new Butterscotch Magnifique special! If you’d rather have a clean pancake experience, try our simple yet versatile recipe below (adapted from Pinch of Yum). You …

Dreamy Protein Cheesecake

We have been working hard this weekend in the Clean Cheating Kitchen….we proudly present to you our own clean, macro-friendly (see below) protein cheesecake! This one is chocolate peanut and raspberry flavour, but you can dress it up any way that you like! Ingredients: Base 50g ground almonds 60g ground oats 75ml goat’s milk (or your preferred alternative) 20g Meridian peanut …

Shake It Up!

We love everything about oats in the morning, but sometimes it’s good to mix it up a a little, especially if time is limited and you need something on the go! It doesn’t have to be complicated, simply blend the ingredients in your Nutribullet and breakfast becomes a lovely smoothie! The beauty of this one is that you can make …

Protein without the Panic!

Have you spent hours in health food stores poring over the long list of seemingly bizarre ingredients contained within the wide range of protein bars available? You’ve spent hours in the gym, want that extra protein treat, but are faced with the dilemma of which one is the healthiest. After all, what’s the point of looking after your body just …

Squeaky Clean Sweet Potato Turkey Burgers

These versatile burgers are perfect served with rice, in a wrap or bun, with a side salad, or a generous serving of fresh veg (you can even have them for breakfast!) The sweet potato in this recipe helps keep the burgers soft and delicious! Go to Dashing Dish to check it out…

Nutritious Nuggets!

Double tap for chicken nuggets and chips!! This was my post workout (legs 👏♿️) meal! Healthy homemade, super easy, chicken nuggets and sweet potato fries🍟🍖 I have found a new ingredient to use as a "batter" for the chicken! 👊 I can't wait to share the recipe with you guys! Macros for the chicken nuggets Calories 263 Protein 43 carbs …

Lovely Lemon Loaf

A marriage of lemon and protein is super compatible for the muscle conscious consumer! We are drooling over this recipe from Hannah Eats and can’t wait to get our aprons on and get baking. If you beat us to the kitchen, leave us a note and let us know you get on! Full recipe available here