Shake It Up!

We love everything about oats in the morning, but sometimes it’s good to mix it up a a little, especially if time is limited and you need something on the go! It doesn’t have to be complicated, simply blend the ingredients in your Nutribullet and breakfast becomes a lovely smoothie! The beauty of this one is that you can make it as thick or thin (adjust quantities to taste) as you like, so it can be enjoyed either as a drink or as a creamy almost yoghurt-like treat!

This recipe packs in an impressive 33g protein per serving and contains essential healthy fats to keep you going all morning 🙂 PS…..this also makes a tasty pre or post workout snack!

  • 150-200ml whole goats milk (we drink St. Helen’s Farm)
  • One scoop of your favourite protein powder (we like either PHD diet whey in banana or chocolate peanut flavours, or My Protein Vanilla Stevia Whey)
  • 30-40g oats or ReadyBrek 
  • 1 tablespoon peanut butter or any nut butter of your choice (We recommend the Meridian range)
  • Frozen berries of your choice (blueberries, raspberries, strawberries, blackberries all work well)

Note: if mixture isn’t blending well, you may require more liquid, you can top up with extra milk or water as desired.

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