Pancake Predicament!

Whether you opt to be squeaky clean or shockingly sinful this pancake day, we’ve got you covered!

If you’re feeling naughty why not head to My Old Dutch (Kensington, Chelsea or Holborn)  and try the new Butterscotch Magnifique special! If you’d rather have a clean pancake experience, try our simple yet versatile recipe below (adapted from Pinch of Yum). You can play around with the toppings, we love a simple drizzling of Meridian Peanut Butter and a generous helping of blueberries!

Ingredients: (serves 2)

2 Large Eggs (egg whites only)

150ml Semi-Skimmed Milk (or your preferred alternative)

2 scoops protein powder of your choice (we used Phd Diet Whey in Strawberry)

100g ground oats (we used ReadyBrek!)

Method

Blend all ingredients well in a blender, until pancake mix texture is achieved. If the mixture is too thick, add small amounts of cold water slowly until consistency is adequate

Heat a small amount of coconut oil in your pan, and pour your mixture in to make pancakes the size of your choosing!

Add toppings and enjoy!

Macros per stack (does not include toppings and extras)

Calories 340

Fat 6.1g

Carbs 40g

Protein 30g

 

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