Shake It Up!

We love everything about oats in the morning, but sometimes it’s good to mix it up a a little, especially if time is limited and you need something on the go! It doesn’t have to be complicated, simply blend the ingredients in your Nutribullet and breakfast becomes a lovely smoothie! The beauty of this one is that you can make …

Protein without the Panic!

Have you spent hours in health food stores poring over the long list of seemingly bizarre ingredients contained within the wide range of protein bars available? You’ve spent hours in the gym, want that extra protein treat, but are faced with the dilemma of which one is the healthiest. After all, what’s the point of looking after your body just …

Cuckoo over Cacao!

We go crazy for chocolate! But we’re not so crazy about the extra sugar, chemicals and not to mention the tooth decay and weight gain that can come with it. That’s why cacao really is the champ of the chocolates! It is loaded with magnesium, potassium, iron and fibre and is ideal for adding to your favourite smoothies, raw chocolate …

Squeaky Clean Sweet Potato Turkey Burgers

These versatile burgers are perfect served with rice, in a wrap or bun, with a side salad, or a generous serving of fresh veg (you can even have them for breakfast!) The sweet potato in this recipe helps keep the burgers soft and delicious! Go to Dashing Dish to check it out…

Nutritious Nuggets!

Double tap for chicken nuggets and chips!! This was my post workout (legs 👏♿️) meal! Healthy homemade, super easy, chicken nuggets and sweet potato fries🍟🍖 I have found a new ingredient to use as a "batter" for the chicken! 👊 I can't wait to share the recipe with you guys! Macros for the chicken nuggets Calories 263 Protein 43 carbs …

Lovely Lemon Loaf

A marriage of lemon and protein is super compatible for the muscle conscious consumer! We are drooling over this recipe from Hannah Eats and can’t wait to get our aprons on and get baking. If you beat us to the kitchen, leave us a note and let us know you get on! Full recipe available here

Hearty Healthy Turkey Chilli

We LOVE this healthy twist on a classic winter warmer from Monique at Ambitious Kitchen! Replace the beef with turkey but lose none of the indulgence. Packed with high quality low fat protein, fresh ingredients and free of added sugar, salt and oils that are commonplace in store bought dishes. There’s nothing not to love about this dish! Perfect paired …

Muffins for breakfast? We must be bananas! :-)

Put an end to boring breakfasts with these healthy flourless banana muffins. In fact, why limit yourself to breakfast…we certainly didn’t! They were a perfect match for our afternoon cup of cacao. Two versions are available; you can choose from sugar free (stevia added) or delicately sweetened with honey. Head over to Chocolate Covered Katie for the recipe